At 59, reality star Luann de Lesseps exemplifies how a balanced approach to fitness and wellness can yield impressive results. Her regimen combines mindful eating, consistent physical activity, and unique personal insights.
Mindful Eating Practices
Luann emphasizes the importance of not drinking beverages during meals to aid digestion. She practices portion control and eats slowly, allowing her body to properly process food. Additionally, she incorporates intermittent fasting by consuming her first meal later in the morning and avoiding food after 6 p.m. This approach helps regulate her digestion and energy levels throughout the day.
Physical Activities in Luann De Lesseps Fitness Routine
Staying active is a cornerstone of Luann’s fitness routine. She enjoys engaging in various forms of exercise, including water aerobics and walking. These activities not only keep her physically fit but also contribute to her overall well-being.
Strength Training and Cardio
To maintain muscle tone, Luann incorporates strength training into her routine. She focuses on weight exercises for her arms and legs, ensuring she remains strong and sculpted. Cardio is also a key component; she often runs on the treadmill for 10 to 15 minutes to get her heart rate up and blood flowing.
Personal Insights on Luann De Lesseps Fitness
Luann attributes part of her fitness to maintaining an active lifestyle, which she humorously notes includes “lots of sex.” She also highlights the importance of staying hydrated and avoiding cold drinks during meals to support digestion.
By integrating these practices, she maintains her health and vitality, serving as an inspiration for those seeking a balanced and effective fitness regimen.
